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Thankful Thursday: What I’m Thankful for this Week
These last few weeks have been like a rollercoaster ride. And not one of those smooth rides, where you get on, enjoy a few twists and turns and then get off after a couple of minutes of heart-pounding...
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Thankful Thursday: What I’m Thankful for this Week
I’m keeping it short and sweet this week. My cold is keeping me from a lot this week but that’s what happens when you don’t get enough sleep and don’t eat enough greens (obviously, pie doesn’t count!)....
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Wednesday Inspiration
What are your tips to stay motivated? How do you keep your eyes on the prize? Share your stories in the comments below! Keep paying it forward and stay healthy!
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Thankful Thursday: What I’m Thankful for this Week
This was not one of my best weeks. I battled a cold, tried to get some much-needed sleep after months of nonstop work and madness, and I neglected my fitness and blog goals. No, definitely not one of...
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Thanksgiving Thursday: What I’m Thankful for this Year
I plugged in this holiday just to share this very short list of what I’m thankful for this year. I plan to be back here soon to give this past year even more thought, but I’m starting with what is …...
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How to Get Your Mind Right
Yes, I’m still here. I’m on a particularly difficult leg of my journey that’s kept me behind closed doors and really, a closed heart. I’m working on it though, and being mindful of the universe and...
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Thankful Thursday: What I’m Thankful for this Week
The big 3-0. Yep, I’ve finally crossed the threshold of the my twenties and am starting off this new decade with a bit of celebration and a lot of introspection. I never approached my thirtieth...
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Thankful Thursday: Another Door Opens
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened to us. -Helen Keller I think Helen Keller was onto...
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Thankful Thursday: Keep it Simple
I was this close to not sharing my journal this week. Then I decided to keep it simple. Given how it’s the only thing I’m posting these days (yes, I’m perfectly aware that I’ve been a bit off target...
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Thankful Thursdays: It Works on Friday Too
So, I’m a day late. But guess what? Expressing gratitude works on Friday just as much as it does on Thursday. Hell, it works any day of the week. You’ll still get those happiness points if you stop to...
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Experiencing Orthorexia: One Year Later
It’s been a year since I sat down to write about my personal experience with disordered eating. I had just come off a miserable attempt at the paleo diet where I lost more than a few pounds. My...
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Thankful Thursdays: No (Wo)Man is an Island
Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” - Mary Anne Radmacher It’s impossible to go through life without taking...
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Thankful Thursday: Level Up!
Level up your life. Wise words from Steve of Nerd Fitness, a crazy awesome website I used to follow religiously for fitness inspiration and tips. (The guy uses Legos to animate his posts for crying out...
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Thankful Thursday: The Word Vomit
Sometimes you’ll put up a good fight and lose. Sometimes you’ll hold on really hard and realize there is no choice but to let go. Acceptance is a small, quiet room....
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Thankful Thursday: Love in Conflict
“The point of living and of being an optimist is to be foolish enough to believe the best is yet to come.” –Peter Ustinov “Our wisdom comes from our experience, and our experience comes from our...
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Using Technology to Aid in the Fight Against Breast Cancer
I am thrilled to welcome back author and breast cancer survivor Patricia Dean-Escoto to talk about her exciting new app for newly diagnosed or recovering breast cancer patients. I hosted Ms. Escoto a...
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Forgive Yourself Before Anyone Else Today
As important as it is to let go of conflict with others by forgiving them, it’s just as important for you to let go of the negative self-talk and forgive yourself in the process. Sometimes the reasons...
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Introducing…Me: The Liebster Award
I owe Annie of Strong Brees a HUGE hug for nominating me for the Liebster Award! Here it comes Annie: <HUG> Thank you times a million! What I love most about these awards is the opportunity to...
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Thankful Thursday: Serendipitous Moments
“Whether we name divine presence synchronicity, serendipity, or graced moment matters little. What matters is the reality that our hearts have been understood. Nothing is as real as a healthy dose of...
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Thankful Thursday: Mama Who Bore Me
We fight. We laugh. We gossip. We debate. We love and we live. She taught me the value of sacrifice by example. She paved the way for me so long ago by breaking through language, financial and cultural...
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